POWER WALKING + UPPER BODY EXERCISES, 1 SQUAT + REACH FOR SOCK, 2 SQUAT + REACH FOR SOCK+ BIRD DOG, 3 KNEE LIFT + OVER SHOULDER PRESS, 4 KNEE LIFT PASS UNDER, 5 TIGHT ROPES VARIATIONS, 6 HIP HITCHERS, 7 SKIPPING, 8 TREE POSE
Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES
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45 MINS WEEK 1 OCTOBER BALANCE TRAINING
Description
POWER WALKING + UPPER BODY WEIGHTS LETS GET THAT BLLOD FLOW, OXYGEN PUMPING, 1 SQUAT + REACH FOR FOOT, 2 SQUAT + REACH FOR FOOT + BIRD DOG DEADLIFT, 3 HIP HITCHERS, 4 KNEE LIFT WEIGHT OVER SHOULDER, 5 TIGHT ROPES, 6 TREE POSE -
45 MINS WEEK 4 SEPTEMBER BALANCE TRAI...
1 MONSTER WALKS + KNEE LIFT HOLD, 2 KNEE LIFT WEIGHT OVER SHOULDER, 3 SQUAT + HAND TO FOOT + BIRD DOG, 4 KNEE LIFT + WEIGHT PASS UNDER LEG, 5 STEP UP + OUTER THIGH LIFT + SL STAND, 6 SKIPPING, 7 TIGHT ROPE, 8 TREE POSE FOLLOWED WITH A SHORT STRETCH AND AFFIRMATIONS.
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45 MINS WEEK 3 SEPTEMBER BALANCE TRAI...
POWER WALKING + UPPER BODY WEIGHTS, 1 ROCKING HORSES + EXPLOSIVE, 2 SQUAT + TOUCH TOE INTO BIRD DOG, 3 KNEE LIFT + SHD PRESS, 4 STEP UP OUTER THIGH LIFT INTO SINGLE LEG SQUAT, 5 TWO HEIGHTS BIRD DOG, 6 OVER TOP HEEL TAP, 7 TIGHT ROPE, 8 SKIPPING, 9 TREE POSE AND A SHORT STRETCH
