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SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 1 JUNE MOBILITY MEDITATION WELLNESS
1h 2m
IN TODAYS SESSION WE FOCUS ON BREATHING EXERCISES INTO SHD MOBILITY,ROLL DOWNS-PLANKS-LUNGE HIP STRETCHES, HOP MOBILITY SWIVELS, 10 MINS JOY UP THE WALL FOLLOWED BY 10 MINS MEDITATION + JOURNALING
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60 MINS WEEK 2 MAY MOBILITY STRETCH M...
LETS START WITH SOME ROLLING THEN INTO HIP MOBILITY 10 MINS JOY UP THE WALL 10 MINS MEDITATION AND 5 MINS JOURNALING
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60 MINS WEEK1 MAY MOBILITY STRETCH ME...
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60 MINS WEERK 4 APRIL MOBILITY STRETC...
SHD MOBILITY, ROTATIONS, WALL WARRIOR, HIP MOBILITY 90/90S, QUAD STRETCH FOR NORDIC REVERSE, 10 MINS JOY UP THE WALL, 10 MINS MEDITATION + 5 MINS JOURNALING
