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1 ELEVATED SQUATS +BICEPS + SHD PRESSES, 2 NORDIC REVERSE CURLS + WEIGHT, 3 SIDE LUNGE REVERSE CURL, 4 BRIDGE SL RAISE, 5 BICEPS 777 EXTENDED STRETCH AND BREATHE
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 1 MAY STRENGTH TRAINING ...
1 ELEVATED SQUATS + BICEPS + SHD PRESSES, 2 SIDE LUNGE REVERSE CURL, 3 WALL SITS, 4 SL BRIDGES, 5 3/4 ROWS INTO DOWNWARD DOG + PLANK + CHEST PRESS, 6 BICEPS 777 INTO EXTENDED STRETCH
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45 MINS WEEK 1 MAY STRENGTH TRAINING ...
1 ELEVATED SQUATS + BICEP + SHD PRESS, 2 WALL SIT + LATERAL RAISES, 3 SIDE LUNGE REVERSE CURL, 4 3/4 ROWS INTO DOWNWARD DOG + PLANK + CHEST PRESS, 5 BICEP 777
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45 MINS WEEK 4 APRIL STRENGTH TRAININ...
ELEVATED SQUATS +BICEPS + SHD PRESS, NORDIC REVERSE CURLS + WEIGHT, SIDE LUNGE REVERSE CURL, 3/4 PLANK ROWS INTO DOWNWARD DOG + PLANK CHEST PRESS, BICEP 777 INTO EXTENDED STRETCH
