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POWER WALKING + UPPER BODY EXERCISES, 1 ROCKING HORSES, 2 BIRDDOGS 3 SQUAT + 3 OUTER THIGH LIFTS, 4 SIDE LEG LIFT + GLUTE RAISE, 5 HIP HITCHERS, 6 SKATER + OUTER THIGH LIFTS, 7 TIGHTROPES, STATUES, 8 OVER THE TOP HEEL OUT, 9 TREE POSE, STRETCH + AFFIRMATIONS
Up Next in IN THIS SERIES ARE ALL THE ON DEMAND BALANCE TRAINING CLASSES
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45 MINS WEEK 4 APRIL BALANCE TRAINING
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45 MINS WEEK 3 APRIL BALANCE TRAINING...
USING WEIGHTS A BIT HEAVIER FOR CORE STABILITY - TOE TOCHES + BIRD DOG, KNEE LIFT WEIGHT OVER THE TOP, SQUAT + OUTER THIGH LIFT, CALF STRETCH UPPER BODY ROTATION, WALL ROTATIONS + WIDE, OPPOSITE ARM OPPOSITE LEG, ROCKING HORSES, STAR TAPS + WEIGHTS, FARMERS WALK + WEIGHT, TREE POSE + STRETCH
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45 MINS WEEK 2 APRIL BALANCE TRAINING
1 ROCKING HORSES, 2 4X JOGS + KNEE HOLD, 3 TOES TOE + BIRD DOG, 4 MONSTER WALK + KNEE LIFT + KICK OUTS, 5 STAR TAPS, 6 HIP HITCHERS, 7 TIGHT ROPES, 8 TREE POSE
