Live stream preview
SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 3 FEBRUARY MOBILITY STRETCH MEDITATION
1h 1m
In todays class we focus on mobility of the hips and breathe work. 10 mins joy up the wall and ooops we over run so no meditation just 5 mins journaling.
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 2 FEBRUARY MOBILITY MEDI...
MOBILITY, WALL ROTATIONS, FBA, FULL BODY ROTATIONS PRETZEL, ROLL DOWNS, 10 MINS JOY UP THE WALL, 10 MINS
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60 MINS WEEK 1 FEBRUARY MOBILITY MEDI...
Dragons breathe, Core vacuum, Ankle hip mobility, Hip swivels, Joy up the wall, Meditation + journaling
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60 MINS WEEK 4 JANUARY MOBILITY MEDIT...
DRAGONS BREATHE TODAY, THEN ANKLE AND HIP MOBILITY FOLLOWED BY 10 MINS JOY UP THE WALL 10 MINS MEDITATION AND JOURNALING
