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SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 2 FEBRUARY MOBILITY MEDITATION WELLNESS
1h 1m
MOBILITY, WALL ROTATIONS, FBA, FULL BODY ROTATIONS PRETZEL, ROLL DOWNS, 10 MINS JOY UP THE WALL, 10 MINS
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 1 FEBRUARY MOBILITY MEDI...
Dragons breathe, Core vacuum, Ankle hip mobility, Hip swivels, Joy up the wall, Meditation + journaling
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60 MINS WEEK 4 JANUARY MOBILITY MEDIT...
DRAGONS BREATHE TODAY, THEN ANKLE AND HIP MOBILITY FOLLOWED BY 10 MINS JOY UP THE WALL 10 MINS MEDITATION AND JOURNALING
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60 MINS WEEK 3 JANUARY MOBILITY STRET...
All about the hips including frogs never can get enough hip opening exercises
