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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 4 JANUARY STRENGTH TRAINING PART 1
45m
1 UPRIGHT ROWS 2 WALL SITS 3 WALL PRESSES 4 BRIDGES + PRESSES + FLYS 5 SHD PRESSES 6 BICEP COMBO
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 3 JANUARY STRENGTH TRAIN...
SNATCHES, WALL PLIE SQUATS, WALL PRESSES, BRIDGES + CHEST PRESSES + FLYS, SL BRIDGES, SHDS + BICEPS
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45 MINS WEEK 3 JANUARY STRENGTH TRAIN...
Snatches, wall sits + lateral arms, bridge chest presses + flys, planks + SL bridges
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45 MINS WEEK 2 JANUAARY STRENGTH TRAI...
SQUATS + SHD PRESSES, SIDE LUNGES, PLANKS + TAP UPS, UPPER BODY BICEPS +SHDS
