Live stream preview
SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 2 JANUAARY STRENGTH TRAINING PART 2
46m
SQUATS + SHD PRESSES, SIDE LUNGES, PLANKS + TAP UPS, UPPER BODY BICEPS +SHDS
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
-
45 MINS WEEK 2 JANUARY STRENGTH TRAIN...
SINGLE LEG DEADLIFTS, ROWS + BICEPS, SQUATS + UPPER BODY VARIATIONS
-
45 MINS BACK TO BASICS WEEK 1 JANUARY...
Straight in with our FBA pose karate punch for the warrior corset. Grab a chair and lets go straight in with our back to basics sit to stand + Shoulder presses, split lunges + bicep curls, plank, upper body holds
-
45 MINS BACK TO BASICS WEEK 1 JANUARY...
Lets take a look at our FBA and our split lunges and some upper body techniques
