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45 MINS B2B WEEK 1 JANUARY STRENGTH TRAINING PART 1

Lets take a look at our FBA and our split lunges and some upper body techniques

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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2

45 MINS B2B WEEK 1 JANUARY STRENGTH TRAINING PART 2

48m

Straight in with our FBA pose karate punch for the warrior corset. Grab a chair and lets go straight in with our back to basics sit to stand + Shoulder presses, split lunges + bicep curls, plank, upper body holds

Tags
BACK TO BASICS, STRENGTH TRAINING, MENOPAUSE FITNESS, SIT TO STAND, SPLIT LUNGES, FBA, WARRIOR CORSET, UPPER BODY HOLDS

Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2

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