Live stream preview
SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 3 JANUARY STRENGTH TRAINING PART 1
46m
Snatches, wall sits + lateral arms, bridge chest presses + flys, planks + SL bridges
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
-
45 MINS WEEK 2 JANUAARY STRENGTH TRAI...
SQUATS + SHD PRESSES, SIDE LUNGES, PLANKS + TAP UPS, UPPER BODY BICEPS +SHDS
-
45 MINS WEEK 2 JANUARY STRENGTH TRAIN...
SINGLE LEG DEADLIFTS, ROWS + BICEPS, SQUATS + UPPER BODY VARIATIONS
-
45 MINS BACK TO BASICS WEEK 1 JANUARY...
Straight in with our FBA pose karate punch for the warrior corset. Grab a chair and lets go straight in with our back to basics sit to stand + Shoulder presses, split lunges + bicep curls, plank, upper body holds
