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SERIES = ON DEMAND MOBILITY EXERCISES + MEDITATION + JOURNALING
60 MINS WEEK 3 JANUARY MOBILITY STRETCHES MEDITATION WELLNESS CLASS
57m
All about the hips including frogs never can get enough hip opening exercises
Up Next in ON DEMAND MOBILITY - STRETCH - MEDITATION - JOURNALING
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60 MINS WEEK 2 MOBILITY STRETCH WELLNESS
welcome to the roller and hip mobility
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60 MINS WEEK 2 DECEMBER MOBILITY EXER...
In this class .... Today we introduced Dragons breathe + rotations seated figure fours.....keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable which leads to more restrictive movement. Stay ahead of the game and enjoy the process of connecting with every...
