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Watch ON DEMAND WEEK 3 MOBILITY EXERCISES -STRETCH MEDITATION+ JOURNALING - 03/21/2023

Watch ON DEMAND WEEK 3 MOBILITY EXERCISES -STRETCH MEDITATION+ JOURNALING - 03/21/2023

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ON DEMAND WEEK 3 MOBILITY EXERCISES -STRETCH MEDITATION+ JOURNALING - 03/21/2023

1h 5m

Recordings

  • ON DEMAND WEEK 2 MOBILITY EXERCISES -...

    almost 2 years ago

    Time spent mobilising joints is life-enhancing, looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep the body moving the less you do the stiffer the body. We become comfortable in the uncomforta...

  • ON DEMAND WEEK 1 MOBILITY EXERCISES ...

    almost 2 years ago

    Time spent mobilising joints is life-enhancing and looking after your mobility is the best if not equal to building lean muscle both are gifts to your future self. If you don't use it you will lose it. We become comfortable in the uncomfortable which leads to more restrictive movement. Staying a...