Time spent mobilising joints is life-enhancing, looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep the body moving the less you do the stiffer the body. We become comfortable in the uncomfortable which leads to more restrictive movement. Stay ahead of the game, enjoy it have fun in every movement. We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself right now + 5 mins of journaling to cleanse the mind or a moment to write down fabulous ideas.