Time spent mobilising joints is life-enhancing and looking after your mobility is the best if not equal to building lean muscle both are gifts to your future self. If you don't use it you will lose it. We become comfortable in the uncomfortable which leads to more restrictive movement. Staying ahead of the game, enjoy every movement. We top the session off with a 10-minute meditation another gift to your future self. Staying connected to who you are as a human being. Recharging the mind and body is a worthy habit to gift yourself + 5 mins of journaling to cleanse the mind or a moment to write down fabulous ideas.