ON DEMAND MALAGA MAY WEEK 3 MOBILITY STRETCH MEDITATION
RETREAT WORKOUTS MALAGA
•
59m
Lets focus on body awareness and deep breathing exercises. we start with priming exercises, drumming, and self-checks for physical condition. The concept of the 'warrior corset' is explained, followed by power poses, hip-opening exercises, stretching, and bridge pose variations. The session concludes with a relaxing feet-off-the-wall position, meditation, journaling, and expressing gratitude.
Up Next in RETREAT WORKOUTS MALAGA
-
ON DEMAND MALAGA WEEK 2 MAY PW WITH B...
POWER WALKING FOR YOUR CARDIO AND POSTURE. BALANCE TRAINING FOR YOUR CONFIDENCE AND STABILITY
Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, buildi... -
ON DEMAND MALAGA WEEK 4 STRENGTH TRAI...
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
-
ON DEMAND MALAGA STRENGTH TRAINING PA...
STRENGTH TRAINING PART 1
