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ON DEMAND MALAGA STRENGTH TRAINING PART 2
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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ON DEMAND MALAGA MOBILITY EXERCISES GENTLE STRETCHING MEDITATION
Time spent mobilising joints can be life-enhancing looking after your mobility is the best if not equal to building muscle mass both are gifts to your future self. If you don't use it you will lose it. keep moving the less you move the stiffer the body. We become comfortable in the uncomfortable ...
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ON DEMAND MALAGA MAY WEEK 3 MOBILITY STRETCH MEDITATION
Lets focus on body awareness and deep breathing exercises. we start with priming exercises, drumming, and self-checks for physical condition. The concept of the 'warrior corset' is explained, followed by power poses, hip-opening exercises, stretching, and bridge pose variations. The session concl...
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ON DEMAND MALAGA WEEK 2 MAY PW WITH BALANCE TRAINING
POWER WALKING FOR YOUR CARDIO AND POSTURE. BALANCE TRAINING FOR YOUR CONFIDENCE AND STABILITY
Such a great session to complement the other targeted classes. Power walking for your cardio steps along with plenty of attention to your posture. Then we have some fun with our balance exercises, buildi... -
ON DEMAND MALAGA WEEK 4 STRENGTH TRAINING PART 2
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
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ON DEMAND MALAGA STRENGTH TRAINING PART 1
STRENGTH TRAINING PART 1
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ON DEMAND MALAGA CARDIO HIIT MAY 2024
Short Sharp Sweet bursts of intensity cardio HIIT 45 seconds On and 20 Secs
