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ON DEMAND STRENGTH TRAINING Part 1 - 03/20/2023, 13:11:12
1h 9m
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almost 2 years ago
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1:02:54almost 2 years ago
ON DEMAND WEEK 1 STRENGTH TRAINING pa...
almost 2 years ago
Week One Get to know the exercises, why you are doing them and where are you feeling them. How is your range of motion?
This is a check-in for your mind and body as we pay attention to how the body is functioning and make personal adjustments.