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Watch ON DEMAND WEEK 3 STRENGTH TRAINING part 1 03/13/2023

Watch ON DEMAND WEEK 3 STRENGTH TRAINING part 1 03/13/2023

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ON DEMAND WEEK 3 STRENGTH TRAINING part 1 03/13/2023

1h 5m

Recordings

  • ON DEMAND WEEK 1 STRENGTH TRAINING pa...
    1:02:54
    ON DEMAND WEEK 1 STRENGTH TRAINING pa...
    almost 2 years ago

    ON DEMAND WEEK 1 STRENGTH TRAINING pa...

    almost 2 years ago

    Week One Get to know the exercises, why you are doing them and where are you feeling them. How is your range of motion?
    This is a check-in for your mind and body as we pay attention to how the body is functioning and make personal adjustments.

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