Thursday — Strength Training (Progression)
45 MINS WEEK 4 MIX IT UP STRENGTH TRAINING PROGRESSION
1h 6m
PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY,
MIX IT UP 1 PLIE SQUATS + LUNGES, 2 BULGARIAN SPLIT LUNGES, 3 PRESS UPS 3/4 PICK UP PUT DOWN, 4 CLAMS, 5 CORE TWISTS, STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH.
Up Next in Recent Sessions
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45 MINS WEEK 3 MIX IT UP STRENGTH TRA...
PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY
1 SUITCASE SQUATS + BICEP CURLS, 2 KNEELING HALOS, 3 DEADLIFT + ROWS, 4 SIT TO STAND + WEIGHT, 5 PRESS UPS VARIATIONS, STRETCH, POSITIVE AFFIRMATIONS -
45 MINS WEEK 2 MIX IT UP STRENGTH TRA...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY
1 SQUATS + HOLDS, 2 STEP BACKS TO STAND, 3 BRIDGES SLEG, 4 PRESS UPS 3/4 DOWN IN 5 SECS, 5 SUPER WOMAN, 6 PRESS UP + TAP UPS SHOULDERS, 7 SUITCASE CORE, STRETCH, POSITIVE AFFIRMATIONS, EXTENDED STRETCH -
45 MINS MAY WEEK 1 MIX IT UP STRENGTH...
MIX IT STRENGTH TRAINING CHALLENGE THE MIND CHALLENGE THE BODY - PRIMING SETTING OUR INTENTIONS, DRAGONS BREATH
MIX IT UP STRENGTH TRAINING, 1 SQUAT + 5 SEC HOLDS + 3X BICEP CURLS, 2 SL KNEELING HALOS, 3 SL SINGLE ARM KNEELING HALOS, LOOK AT HINGE, 4 DEADLIFT + ROWS, STRETCH, QUADS, HAMSTRINGS, C...
