Thursday — Strength Training (Progression)
45 MINS MAY WEEK 1 MIX IT UP STRENGTH TRAINING PROGRESSION
1h 1m
MIX IT STRENGTH TRAINING CHALLENGE THE MIND CHALLENGE THE BODY - PRIMING SETTING OUR INTENTIONS, DRAGONS BREATH
MIX IT UP STRENGTH TRAINING, 1 SQUAT + 5 SEC HOLDS + 3X BICEP CURLS, 2 SL KNEELING HALOS, 3 SL SINGLE ARM KNEELING HALOS, LOOK AT HINGE, 4 DEADLIFT + ROWS, STRETCH, QUADS, HAMSTRINGS, CAT COW FOLLOWED BY POSITIVE AFFIRMATIONS AND EXTENDED GENTLE STRETCH.
Up Next in Recent Sessions
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45 MINS WEEK 8/8 STRENGTH TRAINING PR...
PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATHE, WARM UP MOBILITY, 1 SNATCHES X4 SETS + EXPLOSIVE SQUAT X3 + SHD PRESS, 2 STEP BACK LUNGES, 3 PLANK + PIKE + SHOULDER PRESSES, 4 DIAMOND 3/4 PRESS UPS, 5 BICEPS + TRICEPS, STRETCH, POSITIVE AFFIRMATION AND A GENTLE EXTENDED STRETCH TO RECOVER.
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45 MINS WEEK 7/8 PROGRESSION STRENGTH...
PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATHE, WARM UP MOBILITY, 1 SQUAT + SNATCHES (BANDS FOR ME), 2 LUNGES DOWN IN 5 + HOLDS, 3 PIKE + SHD PRESSES PRESS UPS + DOWN SLOWLY IN 5, 4 BICEPS 777 + TRICEP PRESSES, STRETCH, POSITIVE AFFIRMATIONS, EXTENDED STRETCH.
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45 MINS 6/8 PROGRESSION STRENGTH TRAI...
PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 SNATCHES + 3 EXPLOSIVE SQUATS SHOULDER PRESSES, 2 SL LUNGES WITH WEIGHTS, 3 PRESS UPS 3/4 PIKE + 3 SHOULDER PRESSES, 4 SA BICEP CURLS X 2 SETS, STRETCH FOLLOWED BY POSITIVE AFFIRMATIONS
