PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATHE, WARM UP MOBILITY, 1 SQUAT + SNATCHES (BANDS FOR ME), 2 LUNGES DOWN IN 5 + HOLDS, 3 PIKE + SHD PRESSES PRESS UPS + DOWN SLOWLY IN 5, 4 BICEPS 777 + TRICEP PRESSES, STRETCH, POSITIVE AFFIRMATIONS, EXTENDED STRETCH.
Up Next in Recent Sessions
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45 MINS 6/8 PROGRESSION STRENGTH TRAI...
PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 SNATCHES + 3 EXPLOSIVE SQUATS SHOULDER PRESSES, 2 SL LUNGES WITH WEIGHTS, 3 PRESS UPS 3/4 PIKE + 3 SHOULDER PRESSES, 4 SA BICEP CURLS X 2 SETS, STRETCH FOLLOWED BY POSITIVE AFFIRMATIONS
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45 MINS WEEK 5/8 PROGRESSION STRENGTH...
PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 SNATCHES + SHD PRESS, 2 SPLIT LUNGES + BICEPS, 3 PRESS UPS 3/4 PICK UP PUIT DOWN, 4 ARM COMBO BICEPS, VS, LATERAL, STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH.
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45 MINS WEEK 4/8 PROGRESSION STRENGTH...
PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY, 1 SA SWING THROUGHS, 2 SPLIT LUNGES +WEIGHT, 3 WALL SITS + WEIGHTS OPTIONAL, 4 SIT TO STAND, 5 PRESS UP + PIKE + HOVER HOLD 10 SECS, 6 BICEPS 777S COMBO, STRETCH POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH
