Thursday — Strength Training (Progression)
45 MINS WEEK 3 MIX IT UP STRENGTH TRAINING PROGRESSION
45m
PRIMING SETTING INTENTIONS, DRAGONS BREATH, WARM UP MOBILITY
1 SUITCASE SQUATS + BICEP CURLS, 2 KNEELING HALOS, 3 DEADLIFT + ROWS, 4 SIT TO STAND + WEIGHT, 5 PRESS UPS VARIATIONS, STRETCH, POSITIVE AFFIRMATIONS
Up Next in Recent Sessions
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45 MINS WEEK 2 MIX IT UP STRENGTH TRA...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY
1 SQUATS + HOLDS, 2 STEP BACKS TO STAND, 3 BRIDGES SLEG, 4 PRESS UPS 3/4 DOWN IN 5 SECS, 5 SUPER WOMAN, 6 PRESS UP + TAP UPS SHOULDERS, 7 SUITCASE CORE, STRETCH, POSITIVE AFFIRMATIONS, EXTENDED STRETCH -
45 MINS MAY WEEK 1 MIX IT UP STRENGTH...
MIX IT STRENGTH TRAINING CHALLENGE THE MIND CHALLENGE THE BODY - PRIMING SETTING OUR INTENTIONS, DRAGONS BREATH
MIX IT UP STRENGTH TRAINING, 1 SQUAT + 5 SEC HOLDS + 3X BICEP CURLS, 2 SL KNEELING HALOS, 3 SL SINGLE ARM KNEELING HALOS, LOOK AT HINGE, 4 DEADLIFT + ROWS, STRETCH, QUADS, HAMSTRINGS, C... -
45 MINS WEEK 8/8 STRENGTH TRAINING PR...
PRIMING SETTING YOUR INTENTIONS, DRAGONS BREATHE, WARM UP MOBILITY, 1 SNATCHES X4 SETS + EXPLOSIVE SQUAT X3 + SHD PRESS, 2 STEP BACK LUNGES, 3 PLANK + PIKE + SHOULDER PRESSES, 4 DIAMOND 3/4 PRESS UPS, 5 BICEPS + TRICEPS, STRETCH, POSITIVE AFFIRMATION AND A GENTLE EXTENDED STRETCH TO RECOVER.
