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Watch ON DEMAND WEEK 6/12 OCTOBER STRENGTH TRAINING PART 1 - 10/16/2023

Watch ON DEMAND WEEK 6/12 OCTOBER STRENGTH TRAINING PART 1 - 10/16/2023

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ON DEMAND WEEK 6/12 OCTOBER STRENGTH TRAINING PART 1 - 10/16/2023

2) STRENGTH TRAINING PROGRAMME 12 WEEKS PARTS 1-2 • 1h 9m

Tags
MENOPAUSE & BEYOND FITNESS, 5 TARGETED CLASSES, STRENGTH TRAINING, MUSCLE STIMULI, LUNGES, SQUATS, PRESS UPS, BICEPS, TRICEPS, CORE, WEIGHTS, TIME UNDER TENSION, CO-ORDINATION, BUILDING LEAN MUSCLE MASS, HAPPY ENDORPHINS, BURNING BODY FAT, FUN

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