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Watch ON DEMAND WEEK 6/12 OCTOBER STRENGTH TRAINING PART 2 - 10/12/2023

Watch ON DEMAND WEEK 6/12 OCTOBER STRENGTH TRAINING PART 2 - 10/12/2023

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ON DEMAND WEEK 6/12 OCTOBER STRENGTH TRAINING PART 2 - 10/12/2023

2) STRENGTH TRAINING PROGRAMME 12 WEEKS PARTS 1-2 • 1h 10m

Recordings

  • ON DEMAND WEEK5/12 OCTOBER STRENGTH T...

    about 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND WEEK 3/12 SEPTEMBER STRENGT...

    over 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND 2/12 SEPTEMBER STRENGTH TRA...

    over 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.