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Watch ON DEMAND WEEK 12/12 STRENGTH TRAINING PART 2 - 12/14/2023

Watch ON DEMAND WEEK 12/12 STRENGTH TRAINING PART 2 - 12/14/2023

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ON DEMAND WEEK 12/12 STRENGTH TRAINING PART 2 - 12/14/2023

2) STRENGTH TRAINING PROGRAMME 12 WEEKS PARTS 1-2 • 1h 7m

Recordings

  • ON DEMAND WEEK 10/12 NOVEMBER STRENGT...

    about 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND WEEK 9/12 NOVEMBER STRENGTH...

    about 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

  • ON DEMAND WEEK 8/12 NOVEMBER STRENGTH...

    about 1 year ago

    Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.

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