Tabata 20 seconds on the exercise and 10 seconds off for rest. SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficult to regulate so we spend time working on our breathing which encourages good recovery of the nervous system.
Recordings
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32:032 months ago
30 MINS WEEK 4 OCTOBER CARDIO HIIT
2 months ago
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. 1) KNEE DRIVES + PUNCHES 2) SIDE SHUFFLE + CURTSY 3)1/2 BURPEES 4) MOUNTAIN CLIMBERS All exercises are low impact with options to be more dynamic.
Afterwards, -
32:392 months ago
30 MINS WEEK 3 OCTOBER CARDIO TABATA
2 months ago
In total 12 mins of CARDIO TABATA 20 seconds on the exercise and 10 seconds off for rest. All exercises are low impact with options to be more dynamic and some pelvic floor exercises to finish.
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32:503 months ago
30 MINS WEEK 2 OCTOBER CARDIO HIIT
3 months ago
In total 15 mins of HIIT. 45 seconds on the exercise and 20 seconds off for rest. in todays session we did 1) knee drives 2) squat jumps 3) side shuffle + curtsy
