In class today is Tabata style thats 10 EXERCISES X 2 CIRCUITS 20 SECONDS ON 10 SECONDS OFF 1) side shuffles 2) rockin horses 3) plank mountain climbers 4) squat calf raises 5) 1/2 turn jumps 6) knee lifts high licks long legs 7) side lunges 8) dips 9) knee lifts + rotations 10) ladders and lets go again.
Recordings
-
32:394 months ago
30 MINS CARDIO HIIT WEEK 2 OCTOBER
4 months ago
In total 14 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
1) WIDE WIDE ON TOES IN 2) SQUAT + UPPER BODY ROTATION 3) SKATER 4) RUNNERS POSE -
50:304 months ago
CARDIO HIIT TABATA short sharp sweet ...
4 months ago
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul... -
50:284 months ago
MIX IT UP TABITHA CARDIO HIIT WEEK 3...
4 months ago
CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE
In total 12 mins of TABITHA HIIT. 20 seconds on the exercise and 10 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevate...
