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SERIES = ON DEMAND CARDIO HIIT or TABATA

30 MINS WEEK 3 OCTOBER CARDIO TABATA

32m

In total 12 mins of CARDIO TABATA 20 seconds on the exercise and 10 seconds off for rest. All exercises are low impact with options to be more dynamic and some pelvic floor exercises to finish.

Tags

CARDI HIIT, MENOPAUSE TRAINING, LOW IMPACT EXERCISES, HIGH IMPACT EXERCISES, POSTURE, HEART AND LUNGS, CARDIO TRAINING, BURN BODY FAT, METABOLIC TRAINING, CO-ORDINATION, PERSONAL TRAINER, ANN GOODSELL, BONE DENSITY, HAPPY ENDORPHINS, MUSCLE STIMULI, FUTURE-PROOFING, RELAXATION, COOLDOWNS, WORKOUTS

Recordings

32:50

30 MINS WEEK 2 OCTOBER CARDIO HIIT
3 months ago

30 MINS WEEK 2 OCTOBER CARDIO HIIT

3 months ago

In total 15 mins of HIIT. 45 seconds on the exercise and 20 seconds off for rest. in todays session we did 1) knee drives 2) squat jumps 3) side shuffle + curtsy
31:46

35 MINS WEEK 3 SEPTEMBER CARDIO HIIT/...
3 months ago

35 MINS WEEK 3 SEPTEMBER CARDIO HIIT/...

3 months ago

Short sharp sweet bursts of intensity with this TABATA session 20 seconds on and 10 seconds off we have 1) skater 2) wall presses 3) jog fwd jump back 4) curtsys 5) wall mountain climbers 6) squat jumps calve raises 7) side shuffle 8) step backs 9) leg kicks 10) lateral raises and repeat again. G...
32:55

30 MINS WEEK 2 SEPTEMBER CARDIO TABATA
3 months ago

30 MINS WEEK 2 SEPTEMBER CARDIO TABATA

3 months ago

In class today is Tabata style thats 10 EXERCISES X 2 CIRCUITS 20 SECONDS ON 10 SECONDS OFF 1) side shuffles 2) rockin horses 3) plank mountain climbers 4) squat calf raises 5) 1/2 turn jumps 6) knee lifts high licks long legs 7) side lunges 8) dips 9) knee lifts + rotations 10) ladders and lets...