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SERIES = ON DEMAND CARDIO HIIT or TABATA

30 MINS CARDIO HIIT WEEK 2 OCTOBER

32m

In total 14 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
1) WIDE WIDE ON TOES IN 2) SQUAT + UPPER BODY ROTATION 3) SKATER 4) RUNNERS POSE

Tags

CARDI HIIT, MENOPAUSE TRAINING, LOW IMPACT EXERCISES, HIGH IMPACT EXERCISES, POSTURE, HEART AND LUNGS, CARDIO TRAINING, BURN BODY FAT, METABOLIC TRAINING, CO-ORDINATION, PERSONAL TRAINER, ANN GOODSELL, BONE DENSITY, HAPPY ENDORPHINS, MUSCLE STIMULI, FUTURE-PROOFING, RELAXATION, COOLDOWNS, WORKOUTS

Recordings

50:30

CARDIO HIIT TABATA short sharp sweet ...
4 months ago

CARDIO HIIT TABATA short sharp sweet ...

4 months ago

In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body. During midlife, this is a little more difficul...
50:28

MIX IT UP TABITHA CARDIO HIIT WEEK 3...
4 months ago

MIX IT UP TABITHA CARDIO HIIT WEEK 3...

4 months ago

CARDIO HIIT IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE
In total 12 mins of TABITHA HIIT. 20 seconds on the exercise and 10 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevate...
50:30

ON DEMAND CARDIO HIIT TABATHA WEEK 2 ...
5 months ago

ON DEMAND CARDIO HIIT TABATHA WEEK 2 ...

5 months ago

IS SHORT SHARP SWEET BURSTS OF INTENSE EXERCISE
In total 15 mins of HIIT. 40 seconds on the exercise and 20 seconds off for rest. All exercises are low impact with options to be more dynamic.
Afterwards, we luxuriate with an extended cool down to reduce the naturally elevated stress in the body...