Live stream preview
SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS BACK TO BASICS WEEK 1 JANUARY STRENGTH TRAINING PART 2
48m
Straight in with our FBA pose karate punch for the warrior corset. Grab a chair and lets go straight in with our back to basics sit to stand + Shoulder presses, split lunges + bicep curls, plank, upper body holds
Tags
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
-
45 MINS BACK TO BASICS WEEK 1 JANUARY...
Lets take a look at our FBA and our split lunges and some upper body techniques
-
45MINS WEEK 4 DECEMBER STRENGTH TRAIN...
In todays session we use a chair sofa or bed to do some of the exercises. Sit to stand squats SL split lungs press ups and arm combo to finish.
-
45 MINS WEEK 4 DECEMBER STRENGTH TRAI...
1 SQUATS + EXPLOSIVE JUMPS + BICEPS 2 WALL SITS + CALVE RAISES LATERAL ARMS 3 SHD COMBO 4 BRIDGES + CHEST + ABS
