SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 2 MIX IT UP STRENGTH TRAINING PROGRESSION
41m
PRIMING SETTING OUR INTENTIONS, WARM UP MOBILITY, 1 SQUAT + CURTSY + SHD PRESSES, 2 TURKISH SIT UPS, 3 3/4 PLANK + TAP UPS, 4 3/4 PRESS UPS + PICK UP PUT DOWN, 5 CORE TWISTS, 6 777S BICEPS, + UPPER CUTS, BASIC STRETCH CAMERA DIED SORRY NO EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 2 FEBRUARY MIX IT UP FOU...
PRIMING SETTING INTENTIONS, 1 DOUBLE ARM SWING THROUGH INTO UPRIGHT ROWS, 2 TURKISH SIT UP, 3 BRIDGE PULL OVERS, 4 CORE TWISTS, 5 BICEP 777S + VARIATION, STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH
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45 MINS WEEK 1 FEBRUARY MIX IT UP PRO...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 DOUBLE ARM SWING THROUGHS + SHD HOLDS, 2 TURKISH SIT UPS, 3 PRESS UPS + 3/4 PICK UP PUT DOWN, 777 BICEPS COMBO, STRETCH, POSITIVE AFFIRMATIONS FOLLOWED BY EXTENDED STRETCH.
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45 MINS WEEK 1 FEBRUARY MIX IT UP FOU...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 DOUBLE ARM SWING THROUGHS + SHD PRESSES, 2 TURKISH GET UP, 3 3/4 PRESS UPS, 4 TRICEP PRESS UPS, 5 LATERAL RAISES HAMMER CURLS STRETCH AND POSITVE AFFIRMATIONS AND IF YOU LIKE AN EXTENDED STRETCH
