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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 1 FEBRUARY MIX IT UP FOUNDATIONS STRENGTH TRAINING
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PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 DOUBLE ARM SWING THROUGHS + SHD PRESSES, 2 TURKISH GET UP, 3 3/4 PRESS UPS, 4 TRICEP PRESS UPS, 5 LATERAL RAISES HAMMER CURLS STRETCH AND POSITVE AFFIRMATIONS AND IF YOU LIKE AN EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 8 JANUARY PROGRESSION ST...
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45 MINS WEEK 8 FOUNDATIONS STRENGTH T...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 2 MINS ROLLER, 1 SL DEADLIFT + ROWS, 2 PLIE SQUAT + BICEPS + LATERALS, 3 SA WALL PRESS UPS + HOLDS, 4 WALL PRESS UPS NARROW FOR TRICEPS, STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH.
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45 MINS WEEK 7 JANUARY 22 PROGRESSION...
PRIMING SETTING INTENTIONS, WARM UP INCLUDING ROLLER, MOBILITY, 1 SL DEADLIFT + ROWS, 2 PLIE SQUAT + BICEPS + LATERAL RAISES, 3 3/4 PRESS UPS PICK UP PUT DOWN, 4 BICEPS 777 VARIATIONS, STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED RELAXING STRETCH RESET.
