SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 8 FOUNDATIONS STRENGTH TRAINING
1h 2m
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 2 MINS ROLLER, 1 SL DEADLIFT + ROWS, 2 PLIE SQUAT + BICEPS + LATERALS, 3 SA WALL PRESS UPS + HOLDS, 4 WALL PRESS UPS NARROW FOR TRICEPS, STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH.
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 7 JANUARY 22 PROGRESSION...
PRIMING SETTING INTENTIONS, WARM UP INCLUDING ROLLER, MOBILITY, 1 SL DEADLIFT + ROWS, 2 PLIE SQUAT + BICEPS + LATERAL RAISES, 3 3/4 PRESS UPS PICK UP PUT DOWN, 4 BICEPS 777 VARIATIONS, STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED RELAXING STRETCH RESET.
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45 MINS WEEK (7) JANUARY FOUNDATIONS ...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY 2 MINS ROLLER, 1 SL DEAD LIFT + ROWS, 2 BULARIAN SLPIT LUNGE, 3 PLIE SQUATS + CALF RAISES + BICEPS, 3 PLIE SQUATS + CALF RAISES +BICEPS, 4 SA WALL PRESS UPS, 5 PRESS UPS 3/4 PICK UP PUT DOWN, 6 BICEP COMBO, SHORT STRETCH, POSITIVE AFFIRMATIONS AND EXTE...
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45 MINS WEEK 6 JANUARY FOUNDATIONS ST...
