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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 1 FEBRUARY MIX IT UP PROGRESSION STRENGTH TRAINING
1h 0m
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 DOUBLE ARM SWING THROUGHS + SHD HOLDS, 2 TURKISH SIT UPS, 3 PRESS UPS + 3/4 PICK UP PUT DOWN, 777 BICEPS COMBO, STRETCH, POSITIVE AFFIRMATIONS FOLLOWED BY EXTENDED STRETCH.
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 1 FEBRUARY MIX IT UP FOU...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 DOUBLE ARM SWING THROUGHS + SHD PRESSES, 2 TURKISH GET UP, 3 3/4 PRESS UPS, 4 TRICEP PRESS UPS, 5 LATERAL RAISES HAMMER CURLS STRETCH AND POSITVE AFFIRMATIONS AND IF YOU LIKE AN EXTENDED STRETCH
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45 MINS WEEK 8 JANUARY PROGRESSION ST...
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45 MINS WEEK 8 FOUNDATIONS STRENGTH T...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 2 MINS ROLLER, 1 SL DEADLIFT + ROWS, 2 PLIE SQUAT + BICEPS + LATERALS, 3 SA WALL PRESS UPS + HOLDS, 4 WALL PRESS UPS NARROW FOR TRICEPS, STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH.
