SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
50 MINS WEEK 1 OCTOBER STRENGTH TRAINING PART 1
51m
Should be feeling comfortable with the exercises and maybe ready to up the weights 1) double arm swing throughs 2) wall sits with banded wall sits and or lateral arm or bicep curls 3)side lunges with rows 4) press up combo
Recordings
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48:273 months ago
46 MINS WEEK 3 SEPTEMBER STRENGTH TRA...
3 months ago
In this session the exercises should now be feeling familiar and as you get stronger you can increase the weight or slow the movements down so more time under tension focus on strengthening around the tendons. Always remember to go with what your body is feeling and use alternatives where needed ...
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48:533 months ago
45 MINS WEEK 2 SEPTEMBER STRENGTH TRA...
3 months ago
In this class we start with 3 sets of all the exercises 1) DOUBLE ARM SWING THROUGHS TO SHOULDER HOLD AND PRESS 2) WALL SITS + BICEP CURLS 3+SIDE LUNGES + ROWS 4) PRESS UP COMBO and a little bicep bonus
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46:403 months ago
45 MINS WEEK 2 SEPTEMBER STRENGTH TRA...
3 months ago
In todays class its 1) squats + chest presses for those incredible core muscles 2) side lunges + rows for those powerful back muscles 3) wall press ups 3/4 press ups + reaches super challenging for core and shoulders 4) SL glute bridges fabulous for those glutes to support knees and ankles.
