SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
ON DEMAND WEEK 3 JUNE STRENGTH TRAINING PART 2 9.00am - 06/13/2024, 09:11:13
1h 11m
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
Recordings
-
1:11:227 months ago
ON DEMAND MALAGA STRENGTH TRAINING PA...
7 months ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
-
1:03:328 months ago
ON DEMAND MALAGA WEEK 4 STRENGTH TRAI...
8 months ago
Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of movement daily and not be in pain.
-
1:11:238 months agoON DEMAND WEEK 1STRENGTH TRAINING PAR...
8 months ago
Great opening to this 12 week strength training programme. Three tests to see where you are at 1)reverse lunge, squat mobility and the infamous sit to stand nothing like a challenge and its always an eye opener.
