SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 1 JUNE B2B STRENGTH TRAINING PART 2
1h 5m
1 SA SQUAT, 2 WALL PLIE SQUATS, 3 LATERAL SHD EXERCISES, 4 DEAD LIFTS, 5 ARMS SCOOPS+Vs FOLLOWED BY EXTENDED STRETCHES AND AFFIRMATIONS
BONUS SEE END FOR OUTTAKES:)
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 1 JUNE B2B STRENGTH TRAI...
B2B WEEK LETS GET TO KNOW THE EXERCISES AND HOW THEY FEEL, 1 SWING THROUGHS, 2 SQUATS SA WEIGHT+DEADLIFT, WALL SITS PLIE, 3 WALL SIT PLIE, 4 WALL PLANKS THEN FLOOR, 5 SIDE PLANKS FOLLOWED BY A STRETCH THEN 10 MINS EXTENDED STRETCH
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45 MINS WEEK 4 MAY STRENGTH TRAINING ...
1 ELEVATED SQUATS + BICEPS + SHD PRESSES, 2 NORDIC REVERSE CURLS, 3 SIDE LUNGE REVERSE CURLS, 4 ROWS DOWNWARD DOG + PLANK + CHEST PRESS, 5 BRIDGE + FLYS, 6 SL BRIDGE + WEIGHT INTO 10 MINS EXTENDED STRETCH
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45 MINS WEEK 3 MAY STRENGTH TRAINING ...
1 ELEVATED SQUATS + BICEPS + SHD PRESSES, 2 NORDIC REVERSE CURLS, 3 SIDE LUNGE REVERSE CURL, 4 SL BRIDGE + WEIGHTS, 5 PULL OVERS + SHD PRESS + OR STAND UPS, 6 ROWS + DOWNWARD DOG + PLANK + CHEST PRESS, 7 BICEP 777S AND 10 MINS EXTENDED STRETCH
