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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2

45 MINS WEEK 3 STRENGTH TRAINING PART 1

47m

1 DOUBLE ARM SWING THROUGHS + SHD PRESSES 2 WALL PLIE SQUATS 3 ARM COMBO 4 PRESS UPS

Recordings

47:02

45 MINS WEEK 2 STRENGTH TRAINING PART 1
20 days ago

45 MINS WEEK 2 STRENGTH TRAINING PART 1

20 days ago
49:13

45 MINS WEEK 1 DECEMBER STRENGTH TRAI...
27 days ago

45 MINS WEEK 1 DECEMBER STRENGTH TRAI...

27 days ago

WEEK 1 we introduce more isometric holds benefits include:
Strength: Isometric exercises can help you build strength up to 66% faster than lifting weights. They can also help you maintain strength
Bone density: improve your bone density
Posture:can help improve your posture
Blood pressure: we use...
47:41

45 MINS WEEK 3 NOVEMBER STRENGTH TRAI...
about 1 month ago

45 MINS WEEK 3 NOVEMBER STRENGTH TRAI...

about 1 month ago

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