Welcome to Strictly Inspirational Fitness

"Your body is your home look after it and it will look after you".
Live stream preview
Close Open

45 MINS BACK TO BASICS WEEK 1 JANUARY STRENGTH TRAINING PART 2

48m

Straight in with our FBA pose karate punch for the warrior corset. Grab a chair and lets go straight in with our back to basics sit to stand + Shoulder presses, split lunges + bicep curls, plank, upper body holds

Tags
BACK TO BASICS, STRENGTH TRAINING, MENOPAUSE FITNESS, SIT TO STAND, SPLIT LUNGES, FBA, WARRIOR CORSET, UPPER BODY HOLDS
×