SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK (1/8) FOUNDATIONS STRENGTH TRAINING
1h 2m
PRIMING SETTING INTENTIONS,+ DRAGONS BREATH, WARM UP MOBILITY, 1 ASSISTED SPLIT LUNGE CHAIR, 2 WALL SITS + CALVE RAISES, 3 PLIE SQUATS + CALVE RAISES, 4 SQUAT + HAMMER CURLS + SHD PRESSES, 5 PLANK + HIPS UP SHD PRESSES, 6 3/4 PRESS UPS PICK UP PUT DOWN, STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS BACK 2 BASICS MARCH 5TH STREN...
PRIMING SETTING INTENTIONS, ROLLER 2 MINS, WARM UP MOBILITY, BREAKING THE LUNGE DOWN, BREAK DOWN OF PRESS UPS, STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH.
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45 MINS BACK 2 BASICS MARCH 2ND FOUN...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, CHIN ALIGNMENT, HINGES INTO SQUATS, SIT TO STAND TUT (Time under Tension), ANKLE MOBILITY, CHAIR SQUATS + WEIGHTS(TUT), WALL DEADLIFTS + SL + WEIGHTS, SHORT STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH.
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45 MINS WEEK 4 MIX IT UP FOUNDATIONS ...
PRIMING, DRAGONS BREATH, WARM UP MOBILITY, MIX IT UP 1 SNATCH + SHOULDER PRESS, 2 TURKISH SIT UPS TO PRESS HIPS, 3 PRESS UPS 3/4 PICK UP PUT DOWN, 4 DIAMOND PRESS UPS 3/4, 5 BICEPS 777 COMBO, COOL DOWN STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH.
