SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS BACK 2 BASICS MARCH 2ND FOUNDATIONS STRENGTH TRAINING
45m
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, CHIN ALIGNMENT, HINGES INTO SQUATS, SIT TO STAND TUT (Time under Tension), ANKLE MOBILITY, CHAIR SQUATS + WEIGHTS(TUT), WALL DEADLIFTS + SL + WEIGHTS, SHORT STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH.
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 4 MIX IT UP FOUNDATIONS ...
PRIMING, DRAGONS BREATH, WARM UP MOBILITY, MIX IT UP 1 SNATCH + SHOULDER PRESS, 2 TURKISH SIT UPS TO PRESS HIPS, 3 PRESS UPS 3/4 PICK UP PUT DOWN, 4 DIAMOND PRESS UPS 3/4, 5 BICEPS 777 COMBO, COOL DOWN STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH.
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45 MINS WEEK 3 FEBRUARY MIX IT UP PRO...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, MIX IT UP PROGRESSION, 1 SA SWING THROUGHS + SHD PRESS, 2 CORE SWEEPS, 3 TURKISH SIT UPS, 4 PRESS UPS +DIAMONDS PRESSES, 5 LATERAL + FWD SCOOPS, SHORT STRETCH, POSITIVE AFFIRMATIONS, EXTENDED STRETCH.
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45 MINS WEEK 3 FEBRUARY MIX IT UP FOU...
PRIMING SETTING INTENTIONS, WARM UP MOBILITY, 1 SQUAT + PULSE + HAMMER + SHD PRESS, 2 TURKISH SIT UP, 3 BRIDGE PULL OVERS, 4 CORE TWISTS + PICK UP PUT DOWN, 5 BICEP 777S + VARIATION, SHORT STRETCH, POSITIVE AFFIRMATIONS FOLLOWED BY AN EXTENDED STRETCH.
