SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK (7) JANUARY FOUNDATIONS STRENGTH TRAINING PART 1
1h 1m
PRIMING SETTING INTENTIONS, WARM UP MOBILITY 2 MINS ROLLER, 1 SL DEAD LIFT + ROWS, 2 BULARIAN SLPIT LUNGE, 3 PLIE SQUATS + CALF RAISES + BICEPS, 3 PLIE SQUATS + CALF RAISES +BICEPS, 4 SA WALL PRESS UPS, 5 PRESS UPS 3/4 PICK UP PUT DOWN, 6 BICEP COMBO, SHORT STRETCH, POSITIVE AFFIRMATIONS AND EXTENDED STRETCH.
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 6 JANUARY FOUNDATIONS ST...
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45 MINS WEEK 5 JANUARY STRENGTH TRAIN...
PRIMING SETTING YOUR INTENTIONS, WARM UP MOBILITY, 2 MINS ROLLER, BACK TO WARM UP, 1 BULGARIAN SPLIT LUNGE, 2 WALL SITSB BANDS OR BALL, 3 SL DEADLIFT +ROWS, 4 3/4 PRESS UPS 10 SECS DOWN, 5 BRIDGE PULLOVERS + CHEST PRESS, 6 TRICEP DIPS, 7 BICEP 777S, SHORT STRETCH, POSITIVE AFFIRMATIONS FOLLOWED B...
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45 MINS WEEK 5 JANUARY STRENGTH TRAIN...
PRIMING SETTING INTENTIONS, 2 MINS ROLLER, WARM UP MOBILITY, 1 BULGARIAN SPLIT LUNGE SL DEADLIFT+ ROWS, 2 WALL SIT PLIE SQUAT + CALF RAISES, 3 WALL SITS BAND OR BALL + BICEPS, 4 WALL PRESSES + HOLDS,
5 BICEPS 777 SHORT STRETCH, POSITIVE AFFIRMATIONS AND AN EXTENDED STRETCH
