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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 6 OCTOBER STRENGTH TRAINING PART 2
1h 2m
1 SQUATS + HAMMER CURLS + HALOS X3 SETS, 2 WALL SITS + CALF RAISES X1 SET, 3 SIT TO STAND X1 SET 4 3/4 PRESS UPS PICK UP PUT DOWN, 6 BICEPS 777 SHORT STRETCH INTO AFFIRMATIONS AND AN EXPENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 5 STRENGTH TRAINING PART 2
1 SQUAT + HAMMER + HALOS X3 SETS INTO DOUBLE HALOS, 2 FARMERS WALK INCLUDE BAGS, 3 SL DEADLIFT + ROWS, 4 BICEPS 777S + DROP SET 5 3/4 PRESS UPS SHORT STRETCH INTO EXTENDED STRETCH
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45 MINS WEEK 5 OCTOBER STRENGTH TRAIN...
1 SQUAT + HAMMER + HALOS X3 SETS, 2 PRESS UP VARIATION + TRICEPS, 3 SL DEADLIFT + ROWS, 4 BICEPS 777, 5 LATERAL RAISES + VS SHORT STRETCH FOLLOWED BY AN EXTENDED STRETCH
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45 MINS WEEK 4 SEPTEMBER STRENGTH TRA...
1 PRESS UPS LETS AIM FOR 10, 2 SQUATS HAMMER CURLS + HALOS, 3 BICEPS + TRICEPS, 4 LATERAL RAISES + VS, SHORT STRETCH FOLLOWED BY EXTENDED STRETCH AND RELAXATION, FANTASTIC WELL DONE EVERYONE
