Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2

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  1:03:11

  45 MINS WEEK 3 JULY STRENGTH TRAINING...

  45 MINS WEEK 3 JULY STRENGTH TRAINING...

  1 SQUATS + ROWS + DEADLIFT X4 SETS, 2 REVERSE DEAD BUGS, 3 HOLLOW BANANA CORE, 4 3/4 PRESS UPS TRICEPS PRESSES, 5 BICEPS 777S + VS, SHORT STRETCH INTO EXTENDED RELAXATION STRETCH

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  1:02:06

  45 MINS WEEK 2 JULY STRENGTH TRAINING...

  45 MINS WEEK 2 JULY STRENGTH TRAINING...

  1 X 4 SETS SQUATS + ROWS + DEADLIFT, 2 X 1 SET PLANK SAWS, 3 1 X SET 3/4 PRESS UPS, 4 2 X SET BRIDGE + CHEST PRESS + FLYS, 5 BICEPS 777S + TRICEP KICK BACKS STRETCH FOLLOWED BY 10 MINS EXTENDED STRETCH RELAXATION

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  1:03:01

  45 MINS WEEK 2 JULY STRENGTH TRAINING...

  45 MINS WEEK 2 JULY STRENGTH TRAINING...

  1 SQUATS + ROWS +DEADLIFTS X4 SETS, 2 LATERAL RAISES + VS, 3 FULL PRESS UPS + TRICEP PRESSES, 4 BRIDGE + CHEST FLYS + CHEST PRESSES, SIT TO STAND STRETCH + 10 MINS EXTENDED STRETCH