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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2

45 MINS WEEK 2 JULY STRENGTH TRAINING PART 1

1h 2m

Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2

  • 45 MINS WEEK 2 JULY STRENGTH TRAINING...

    1 SQUATS + ROWS +DEADLIFTS X4 SETS, 2 LATERAL RAISES + VS, 3 FULL PRESS UPS + TRICEP PRESSES, 4 BRIDGE + CHEST FLYS + CHEST PRESSES, SIT TO STAND STRETCH + 10 MINS EXTENDED STRETCH

  • 45 MINS WEEK 1 JULY STRENGTH TRAINING...

    YES COME ON...1 SQUAT + DEADLIFT + ROWS , 2 PLANK SAWS + FULL PRERSS UPS+ TRICEPS, 3 PLIE WALL SIT + CALF RAISES, 4 BICEPS + TRICEPS STRETCH + EXTENDED STRETCH

  • 45 MINS WEEK 1 JULY STRENGTH TRAINING...

    LETS GO 1 SQUATS+ROWS+DEADLIFT, 2 ARM COMBO BICEPS + LATERALS + FWD RAISES, 3 PRESS UPS, 4 CORE SUITCASE, STRETCH FOLLOWED BY 10 MINS EXTENDED RELAXING STRETCH