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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 1 JULY STRENGTH TRAINING PART 1
1h 1m
YES COME ON...1 SQUAT + DEADLIFT + ROWS , 2 PLANK SAWS + FULL PRERSS UPS+ TRICEPS, 3 PLIE WALL SIT + CALF RAISES, 4 BICEPS + TRICEPS STRETCH + EXTENDED STRETCH
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 1 JULY STRENGTH TRAINING...
LETS GO 1 SQUATS+ROWS+DEADLIFT, 2 ARM COMBO BICEPS + LATERALS + FWD RAISES, 3 PRESS UPS, 4 CORE SUITCASE, STRETCH FOLLOWED BY 10 MINS EXTENDED RELAXING STRETCH
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45 MINS WEEK 4 JUNE STRENGTH TRAINING...
ITS A MIX IT UP SESSION 1 SWING THROUGHS + CHEST PRESS, 2 ARMS BICEP+VS+YS, 3 LATERAL+FWD MUSCLES, 4 BRIDGE + CHEST PRESS + FLYS, 5 CORE OVERHEAD REACHES +KNEES TO CHEST, 15 MINS EXTENDED STRETCH
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45 MINS WEEK 4 JUNE STRENGTH TRAINING...
1 KETTLE BELL SWING, 2 SQUAT + ROWS + DEADLIFT, 3 WALL PLIE SQUATS+ LATERALS, 4 LATERAL + FWD RAISES, 5 BRIDGE CHEST PRESS + FLYS, 6 BICEPS 777S FOLLOWED BY AN EXTENDED STRETCH.
