SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 2 JUNE STRENGTH TRAINING PART 1
1h 3m
THIS IS THE START OF OUR 8 WEEK PROGRAMME LETS EASE IN WITH SOME 1 KETTLE BELL SWING POPPING THE HIPS, 2 SA SQUAT + BICEP + SHD PRESS, 3 WALL PLIE SQUATS + HEEL RAISES, 4 PLANKS +SIDE STEP + ARM EXTENSIONS AND EXTENDED 10 MINS STRETCH TO RELAX MIND AND BODY:)
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 1 JUNE B2B STRENGTH TRAI...
1 SA SQUAT, 2 WALL PLIE SQUATS, 3 LATERAL SHD EXERCISES, 4 DEAD LIFTS, 5 ARMS SCOOPS+Vs FOLLOWED BY EXTENDED STRETCHES AND AFFIRMATIONS
BONUS SEE END FOR OUTTAKES:) -
45 MINS WEEK 1 JUNE B2B STRENGTH TRAI...
B2B WEEK LETS GET TO KNOW THE EXERCISES AND HOW THEY FEEL, 1 SWING THROUGHS, 2 SQUATS SA WEIGHT+DEADLIFT, WALL SITS PLIE, 3 WALL SIT PLIE, 4 WALL PLANKS THEN FLOOR, 5 SIDE PLANKS FOLLOWED BY A STRETCH THEN 10 MINS EXTENDED STRETCH
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45 MINS WEEK 4 MAY STRENGTH TRAINING ...
1 ELEVATED SQUATS + BICEPS + SHD PRESSES, 2 NORDIC REVERSE CURLS, 3 SIDE LUNGE REVERSE CURLS, 4 ROWS DOWNWARD DOG + PLANK + CHEST PRESS, 5 BRIDGE + FLYS, 6 SL BRIDGE + WEIGHT INTO 10 MINS EXTENDED STRETCH
