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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 4 FEBRUARY STRENGTH TRAINING PART 2
1h 2m
UP RIGHT ROWS+ SHD PRESSES, WALLSITS PLIE + CALF RAISES, QUADS NORDIC REVERSE CURLS, BRIDGE + CHEST PRESSES, 3/4 TRICEP PRESS UPS, KNEELING SA ROWS,BICEPS 777
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS WEEK 4 FEBRUARY STRENGTH TRAI...
UPRIGHT ROWS, WALL SIT + LATERAL RAISES, BRIDGE + CHEST PRESSES, BICEP + TRICEP COMBO + 10 MINS EXTENDED STRETCH
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45 MINS WEEK 3 FEBRUARY STRENGTH TRAI...
UP RIGHT ROWS, WALL SITS + LATERAL RAISES, LEAN BACK NORDIC SQUATS, PRESS UPS + 3/4 TRICEP PRESS UPS, ROWS, BICEPS 7/7/7 + 10 MINS EXTENDED STRETCH
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45 MINS WEEK 3 FEBRUARY STRENGTH TRAI...
UPRIGHT ROWS, WALL SITS + LATERALS,QUAD LEAN,PRESS UP COMBO, ROWS, TRICEP + BICEP COMBO
