Live stream preview
SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS WEEK 2 JANUARY STRENGTH TRAINING PART 1
45m
SINGLE LEG DEADLIFTS, ROWS + BICEPS, SQUATS + UPPER BODY VARIATIONS
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45 MINS BACK TO BASICS WEEK 1 JANUARY...
Straight in with our FBA pose karate punch for the warrior corset. Grab a chair and lets go straight in with our back to basics sit to stand + Shoulder presses, split lunges + bicep curls, plank, upper body holds
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45 MINS BACK TO BASICS WEEK 1 JANUARY...
Lets take a look at our FBA and our split lunges and some upper body techniques
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45MINS WEEK 4 DECEMBER STRENGTH TRAIN...
In todays session we use a chair sofa or bed to do some of the exercises. Sit to stand squats SL split lungs press ups and arm combo to finish.
