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SERIES = ON DEMAND STRENGTH TRAINING PART 1 AND 2
45 MINS BACK TO BASICS WEEK 1 JANUARY STRENGTH TRAINING PART 1
48m
Lets take a look at our FBA and our split lunges and some upper body techniques
Up Next in SERIES = ON DEMAND STRENGTH TRAINING PART 1 & 2
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45MINS WEEK 4 DECEMBER STRENGTH TRAIN...
In todays session we use a chair sofa or bed to do some of the exercises. Sit to stand squats SL split lungs press ups and arm combo to finish.
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45 MINS WEEK 4 DECEMBER STRENGTH TRAI...
1 SQUATS + EXPLOSIVE JUMPS + BICEPS 2 WALL SITS + CALVE RAISES LATERAL ARMS 3 SHD COMBO 4 BRIDGES + CHEST + ABS
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45 MINS WEEK 3 DECEMBER STRENGTH TRAI...
In todays session 1 snatches 2 side lunges with holds 3 arm combo 4 bridges + chest combo .Two days of rest in between these sessions really facilitates quality recovery and allows time for muscle growth. We need lean muscle mass to protect vulnerable joints so you can continue to have freedom of...
